Give Yourself Time to Breathe
There are plenty of distractions in our world. We all lead busy lives. But taking some quiet time to reflect is a life skill that can improve many aspects of our lives.
Speak Up for Yourself and Your Beliefs
Don’t silence yourself. You have a voice, and learning how to use it can be one of the best things you do for yourself.
Get You Some Therapy
I’ve only been in therapy for a few months, but I’ve already benefited greatly. Therapy is an excellent step to feeling better, and there are options to getting it if it doesn’t seem currently attainable.
Expand Your Mind With Books
I love to read, but sometimes it can be hard. it’s worth it, however, because reading can expand your mind, help you grow empathy, and help relieve stress.
How I Learned to Love Myself
I didn’t always like myself. Sometimes I still don’t. But I’ve become much happier as I’ve slowly learned to love myself.
Foggy Brain
Dealing with depression and anxiety can feel like having a “foggy brain.” That’s okay.